Yoga master Mohanty teaches how to do Vrukshaasana (Tree Pose) exercise.

Yoga master Mohanty teaches how to do Hands In & Out Breathing.

Since our first video of Kaylee, we’ve gotten a lot of comments. Some positive and some negative. We understand that there are a lot of questions. We understand that many of you might be questioning our methods and whether or not what we are doing is scientifically based or if we are attempting to trick you. We are simply trying to help Kaylee using the CLEAR scoliosis treatment methods that we have studied in depth, and I assure you were are not trying to trick anybody. That would be unethical and immoral and that is not how we operate. Please continue to ask questions. Please continue to contact us. We will do everything we can to answer all of your questions as best as we can, so please bare with us. We are going to try and keep more footage coming and answer as many of your questions as we can. We were not anticipating the volume of feedback on YouTube and on Scoliosis Forums on the internet, so we are doing out best to give you as much information as possible. Find more information at www.stopscoliosis.com or http

Do stretching and breathing exercises anytime you need to take a break from working/studying to re-group and regain focus. These videos appear in NCSBN’s Reviews for the NCLEX® Exam online courses. Register for the prep course @ www.learningext.com.

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on mywebsite, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com Anyone can be healthier, have more energy, sleep better …