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ESPNRISE.com’s Gym Class returns with a few relaxation techniques to help you de-stress your life.

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Successful treatment of depression without the realization of relaxation-techniques is not possible. You can find some facts describing this circumstance in the article: Feist, A. (2007). Struktur der Persönlichkeit und der Gefühle bei Depression. [The Structure of Personality and Feelings of Depression.] Online in Internet: URL: psydok.sulb.uni-saarland.de (Stand 25.04.2007). Probably the best relaxation-technique is massage as you can see from the articles: Field, T., Diego, MA, Hernandez-Reif, M., Schanberg, S. & Kuhn, C. (2004). Massage therapy effects on depressed pregnant women. Journal of Psychosomatic Obstetrics and Gynaecology, 25, 115-122. Hernandez-Reif, M., Field, T., Ironson, G., Beutler, J., Yanexy, V., Hurley, J., Fletcher, MA, Schanberg, S., Kuhn, C. & Fraser, M. (2005). Natural killer cells and lymphocytes increase in women with breast cancer following massage therapy. International Journal of Neuroscience, 115, 495-510. But many people dont have the money for professional massage, so there is a need for a cheap relaxation-technique. So I started to develop the “feedback of gravity”. The organ of equilibrium and in consequence the systems for relaxation and excitation can be activated for example by swinging in a hammock. For a good relaxation of neck and back muscles it is necessary that the head is laterally supported, so that the head cant roll away. In this way depressed humans could find a way back into the world of gravity including its physical and …

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